Frequently Asked Questions

  • Absolutely not.

    Whether you think you might have ADHD, are waiting for an assessment. or were diagnosed years ago, you don’t need a formal diagnosis to work with me.

    I know first-hand how difficult and lengthy the diagnostic process can be. So, you don’t need to wait for a piece of paper before you start working with me.

  • I work with students, parents, families, professionals, and adults with ADHD.

    Some people come with a specific outcome in mind, while others simply know that something isn’t working and want life to feel different. Both are completely okay.

  • ADHD coaching is a thought-provoking partnership.

    Coaching gives you the opportunity to slow down, make sense of what’s going on, and look at things from a different perspective.

    Together, we’ll explore what’s getting in the way, build on what’s already working, and find practical approaches that work for you and your life.

  • People come to me for many different reasons.

    You might want support with:

    • Understanding your ADHD

    • Executive Function challenges

    • Rejection Sensitive Dysphoria

    • Procrastination

    • Confidence

    • Self-compassion

    • Burnout

    • Academic or professional needs

    Or you might simply need support finding ways to make life feel a little more manageable.

  • Not at all.

    Some people come with a very clear idea of what they’d like to work on. Others just know that things aren’t working as they’d like them to.

    You don’t need to have everything figured out before we begin - it’s part of my job to help you discover it!

  • My coaching style is warm, collaborative, judgement-free, and bespoke to your needs.

    I bring curiosity, honesty and understanding to our conversations and, with your permission, I will gently challenge some of your thinking to help you see things from a different perspective.

  • A free introductory call is a good place to start.

    It gives us the opportunity to talk about what’s going on, what you’re looking for, and whether coaching feels like the right fit for you.

    If you’re getting in touch on behalf of someone else, you’re welcome to bring them along to the call to see if we are a good match. If you’d prefer, you can also book separate free introductory calls for each of you.

  • Most people choose to have one 60-minute session each week.

    That said, coaching is flexible, and we’ll find an approach that works for you. Session frequency and duration can be adjusted depending on your needs and circumstances.

  • I do.

    Most of my coaching takes place online over Zoom, which gives you the flexibility to access support wherever you’re based.

  • Yes, for clients local to me.

    I offer face-to-face coaching for adults in Harpenden, Hertfordshire, the Home Counties, and Greater London.